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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD are often misdiagnosed, or left undiagnosed, because their symptoms aren't as evident like those of males. Many develop coping mechanisms to hide their symptoms and end up blaming themselves for their own problems. The symptoms can include a lack of organization or focused, as well as memory problems. The use of medication can help treat these symptoms. Self-Esteem Issues Women with ADHD may feel that they aren't as skilled or as deserving of success as their peers. They may be struggling to deal with frustration and disappointment due to daily struggles such as keeping the track of appointments, keeping track on deadlines, commitments, or staying organized at home or at work. This can create a vicious circle of self-criticism and depression and anxiety (Foster and Wolpe, 2010). Women may struggle to develop healthy strategies to cope. They may turn to unhealthy or harmful behaviors to try to cope with their issues particularly during adolescence such as excessive alcohol and substance use. These unhealthy coping strategies can worsen their issues and negatively affect their lives. In addition, they may also make it harder for professionals to detect their symptoms and delay a proper diagnosis. The impulsivity that's often associated with ADHD can manifest as reckless behavior or outbursts that aren't in line with the values of one's life, resulting in feelings of shame. Many women with ADHD have trouble communicating their feelings or managing their emotions which can make social interactions difficult. This can make it difficult for people with ADHD to establish or keep relationships. Over time this can result in feelings of guilt and isolation. If loved ones don't understand why things happen like forgetting birthdays, missing appointments, or getting behind in their work, they can become frustrated. Women who suffer from ADHD are also prone to having difficulty in expressing their feelings, which is why they might accidentally utter things that hurt people around them or cause trouble at school or at work. People with ADHD often procrastinate and find it difficult to begin or finish tasks. This could lead to missing health check-ups or other important appointments. They might feel overwhelmed and out of control. Today, it's more common for professionals to recognize the symptoms of adult ADHD in women and refer them to treatment. Furthermore advancements in understanding the differences between men and women with ADHD have resulted in more effective treatments that allow women to manage their symptoms and regain confidence and self-esteem. Relationship Issues ADHD can make it difficult to maintain healthy relationships. Women may have trouble communicating with their friends and loved ones due to their impulsivity as well as their inability to concentrate on conversations. These signs can cause miscommunication and hurtful feelings. The good news is that with proper treatment and care women can form positive and supportive relationships. One of the most common problems in relationships for those who suffer from ADHD is “love bombing.” Love bombing is a tactic where someone showers their partner with affection and attention early on in the relationship to induce intense feelings of dependency and to overlook concerning behaviors. This is usually the result of untreated ADHD. ADHD can make it difficult for people with ADHD to plan ahead, which is a key factor in maintaining a relationship. For instance when a person with neurotypical symptoms asks their ADHD partner to help with the dishes, they could be distracted by three other chores and never get to doing them. In the same way, people with ADHD tend to jump between hobbies, investing time and money into their latest passion. This can lead to financial issues and a messy home. Mood swings are a common issue in relationships for those with ADHD. They may lash out in anger at their partner or experience sudden, broad mood swings ranging from extreme anxiety to extreme joy. They may leave their loved ones feeling overwhelmed and unable to control the situation. People suffering from ADHD must focus on self-control by calming themselves and avoiding triggers that can trigger emotional outbursts. They should also use relaxation techniques, such as mindfulness meditation and deep breathing. Lastly symptoms of ADHD in adults should seek out help from an expert in mental health or ADHD specialist to develop strategies for coping and create a treatment plan. It is crucial that those with ADHD recognize how their behaviors influence other people. In intimate relationships, both partners must cultivate compassion and empathy. They should also establish clear boundaries to avoid anger. It's also helpful for those with ADHD to be aware of accommodations like taking notes, organizing their time and taking breaks from conversations, to help them cope with their issues at work and at school. Work-related Issues The demands of work can be overwhelming for women who suffer from ADHD. Working at home or in the office can be challenging. It is possible to handle calls, emails and meetings all day. When you add to that the anxiety, disorganization, and difficulties in focusing on tasks and remembering deadlines associated with ADHD it can seem like your job is unattainable. There are a variety of ways you can help. Talking to your doctor or mental health professional is one way. They will be able to assess your symptoms and suggest the diagnosis. They might ask you to explain how your ADHD affects your life and suggest ways to manage your symptoms. For instance, they could suggest using a calendar to keep track of your appointments or arranging your workspace. Some people suffering from ADHD benefit from a routine or taking medication regularly and limiting distracting activities like television or social media. Women who suffer from ADHD may experience symptoms that are worsened by hormonal changes, such as menstruation or pregnancy. They are also more likely to have mood fluctuations and general discontent and makes them more likely to be dismissed by male partners or colleagues. The good news is that a combination of self-care and treatment can assist you in overcoming these issues. Your doctor can suggest treatments that may improve your symptoms, including medication like stimulants or non-stimulants. They could be a reference to a group of women with ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet will help you prepare for the conversation. It includes a practice script and questions to ask. You can also download a printable version of the fact sheet. NIMH also has resources to help you find a health care provider or mental health professional who is familiar with treating ADHD in adults. Then, a thorough evaluation can be done to see if ADHD is the primary reason behind your issues. You can also get a referral to a specialist, if needed. You can learn more about this on the NIMH's Adult ADHD page. Social Issues Women suffering from ADHD may suffer from anxiety or mood disorders in addition to ADHD. They might be unable to navigate social situations since they are not able to read body language or recognize social signals. These challenges can cause problems in relationships with loved ones as well as at work and at home. In addition, the symptoms of adult ADHD can affect physical health and lead to issues with weight and chronic stress, anxiety and depression. Women often have a difficult time getting diagnosed as adults because they are more adept at concealing ADHD symptoms. They may have received treatment for other ailments prior to receiving an ADHD diagnosis. Over the years they may have developed coping strategies and have learned to hide their attention deficit disorder. This can result in a feeling of self-blame or the feeling that their lives will never be in order. When you finally get a correct diagnosis, it's an immense relief for women with ADHD to know that they're not the cause for their problems and that the issues do not stem from a character flaw or personal weakness. A diagnosis can be a fantastic source of motivation and optimism for those with ADHD since they know what to do to realize their potential. Although the difficulties associated with a diagnosis of adult ADHD can be overwhelming There are a variety of resources available to assist women in finding effective solutions to ease their symptoms and improve their lives. These can include psychotherapy, cognitive behavior therapy, or specific ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you don't want to take medication that is stimulant-like you can choose other alternatives like atomoxetine(Strattera®, viloxazine(Qelbree[r]) or clonidine(Kapvay[r]). It is important that women seek the advice of an experienced healthcare professional to obtain a precise diagnosis. Treatment options include medication or lifestyle changes and an amalgamation of other treatments.